What is vegetarianism ? Vegetarianism is a way of eating which completely or partially excludes food from animals. There are several kinds of vegetarianism. Here are the main ones: Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included. Ovo-vegetarian diets exclude meat, poultry, seafood and…
how to deal with your injuries It can happen to the best of us. INJURIES, this word who scares each athlete, being an amateur or a professional, pushing your limits each time tends to have a result that can benefit or harm you. Our reaction toward an injury is always unreasonable, thinking of taking some rest after feeling a bit…
CALISTHENICS is a halfway sport between gymnastics and weight lifting, mixing strength, flexibility and balance (using your own bodyweight), it’s a sport practiced mostly outdoors, There are certain infrastructure specifically dedicated to street workout. This Sport is gaining popularity in recent years. The word «Calisthenics» comes from two Greek words Kallos (Beauty) and Sthenos (Strength). Before starting Calisthenics, you should know…
Nowadays, people are often doing all sorts of things in order to lose weight. However, it is simple to follow just the basic informations, so you maximize the result, so we made it simple to give these 6 Basics Tips on HOW TO CONTROL YOUR WEIGHT AND KEEP FIT. And they are actually Evidence-Based. 1- It’s not about eating less “Don’t…