here is how it works
Overview of what you will get
Below is the method of how our ONLINE-COACHING works, what you will receive and what to expect with a proven process.
Individualized training programs
Feedback and adjustements
Weekly progress tracking
Weekly learning and educating content
Accountability, mentorship and support
Programs made for men and women
Built around your lifestyle & equipment
Full access to my personal e-mail
what you will receive once you start
After filling up the first survey and purchasing one of the monthly/quarterly/annual Plans you will receive a detailed Survey to fill and send back to make sure to design a suitable plan to follow (that you will receive a week after your payment)
After tracking all your infos/habits/lifestyle, you will get your monthly appropriate Nutrition & Training program followed with a guide and some Bonus PDFs to help you keep tracking your progress and keep accountability.
weekly q&a just for you
Q&A video/interviews will be posted in the Community Group each week after collecting some questions of the clients additional ressources to feed your knowledge
individualized training programs and nutrition coaching
Each Personal Diet is made especially for you, gram-for-gram with your age, weight, height, level of activity, goals and your current condition taken into consideration
Everyone has a unique body with varying abilities, mobility restrictions and injury histories… requiring personalized programming, specific to your wants, needs and goals.
Initial assessment will be taken into consideration to fit your genetic, each exercice will be suitable no matter where you train(the gym, at home or in an outside training park)
In order to have full control and ensure a good quality content and maximize the follow-up, we have to limit the places. Make sure to be one of The people Who wants to change their lives.