Each Personal Diet is made especially for you, gram-for-gram with your age, weight, height, level of activity, goals and your current condition taken into consideration
Everyone has a unique body with varying abilities, mobility restrictions and injury histories… requiring personalized programming, specific to your wants, needs and goals.
Initial assessment will be taken into consideration to fit your genetic, each exercice will be suitable no matter where you train(the gym, at home or in an outside training park)