CALISTHENICS is a halfway sport between gymnastics and weight lifting, mixing strength, flexibility and balance (using your own bodyweight), it’s a sport practiced mostly outdoors, There are certain infrastructure specifically dedicated to street workout. This Sport is gaining popularity in recent years. The word «Calisthenics» comes from two Greek words Kallos (Beauty) and Sthenos (Strength). Before starting Calisthenics, you should know…
