how to deal with your injuries It can happen to the best of us. INJURIES, this word who scares each athlete, being an amateur or a professional, pushing your limits each time tends to have a result that can benefit or harm you. Our reaction toward an injury is always unreasonable, thinking of taking some rest after feeling a bit…
CALISTHENICS is a halfway sport between gymnastics and weight lifting, mixing strength, flexibility and balance (using your own bodyweight), it’s a sport practiced mostly outdoors, There are certain infrastructure specifically dedicated to street workout. This Sport is gaining popularity in recent years. The word «Calisthenics» comes from two Greek words Kallos (Beauty) and Sthenos (Strength). Before starting Calisthenics, you should know…